"You only missed my voice
when nobody else called you."
knowing that this isn’t about me. knowing that every little thing that leaves your mouth isn’t addressed to me. seeing that i’m not the one for you. seeing that you just act like i matter to you because you like playing games. knowing that you just copy all those little sweet words you said to her and send them to me. that’s what’s really pissing me off.
"That’s the thing with bullshit. It’s everywhere."
"Du schläfst nie richtig ein und wirst nie richtig wach."
"I am really very, very tired of everything - more than tired."
"Good people are like candles; they burn themselves up to give others light."
"Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity."
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.